Hydrotherapy consists of heat, buoyancy and massage, all of which contribute to a relaxing experience that offers many health benefits when used on a regular basis, including:
· Stress – warm water massage stimulates the release of endorphis, which reduce stress naturally.
· Headache relief – Hydrotherapy jets dilate blood vessels, which can prevent headaches
· Sleep Better – soaking in hot water, either in a hot tub or bath, before going to bed can ease the transition into a deeper sleep.
· Arthritis, Joint Pain and Muscle Aches – soaking in a hot tub increase blood flow to an injured area, helping to repair the damage faster. Increase blood circulation helps to relax muscles.